Making progress through strength training
We work with a diverse range of clients across a wide range of training goals. Here are some of our areas of expertise and how we help our clients achieve their goals through the application of strength training principles.
1. General strength training
Through the application of strength training-focused personal training, we help our clients unlock the benefits that come with strength training. If your goal is to build strength and improve your overall wellbeing then this is for you, speak to us to learn how you can unlock the benefits of strength training.
2. Coaching for Powerlifting
Whether you are a total beginner that wants to compete in the sport of Powerlifting, or you are a seasoned athlete looking to make progress and compete in bigger competitions, then look no further because you have come to the right place. We are the market leaders in Powerlifting in the UAE. Our team of coaches have experience both competing and coaching athletes from novice to the World Stage. Our team is supported by the best equipped Powerlifting gym in the region.
3. Coaching for Olympic style Weightlifting
A team of specialist Olympic Weightlifting Coaches, supported by a dedicated and well equipped weightlifting area this is the place for your to learn and progress in the sport of Olympic Weightlifting.
4. Nutritional coaching
Weight management is linked to nutrition. We help clients understand their nutrition to support their training goals and get the results they want.
5. Post injury training
Coming back from injury or currently dealing with an injury? Talk to us and let's put a plan together to get you back to training.
6. Sports specific strength training
Sports specific strength coaching to build strength and boost performance. From running to cycling to rugby and football, we've got you covered.