Desert Barbell Training Resources
5 Benefits of Olympic Weightlifting
Introduction: Olympic weightlifting, rooted in ancient Greek athleticism, has become a vital part of modern fitness. Beyond its Olympic fame, this workout offers great benefits for your body and mind....
5 Benefits of Olympic Weightlifting
Introduction: Olympic weightlifting, rooted in ancient Greek athleticism, has become a vital part of modern fitness. Beyond its Olympic fame, this workout offers great benefits for your body and mind....
The Top 5 Differences Between Online Coaching &...
What is Online Coaching for Powerlifting? Online coaching for powerlifting is a modern approach to training where individuals receive personalized coaching and guidance from experienced powerlifting coaches through online platforms....
The Top 5 Differences Between Online Coaching &...
What is Online Coaching for Powerlifting? Online coaching for powerlifting is a modern approach to training where individuals receive personalized coaching and guidance from experienced powerlifting coaches through online platforms....
The Importance of Individualisation
Desert Barbell Strength Coach and Dubai based Personal Trainer, Chris, shares his views on the importance of individualization and provides some factors to consider when choosing an online program or...
The Importance of Individualisation
Desert Barbell Strength Coach and Dubai based Personal Trainer, Chris, shares his views on the importance of individualization and provides some factors to consider when choosing an online program or...
Training Frequency For Strength in Powerlifting
Ask 10 coaches what the optimal training frequency for the squat, bench press and deadlift is and you’ll probably get 10 different answers. In powerlifting’s early days, these exercises were...
Training Frequency For Strength in Powerlifting
Ask 10 coaches what the optimal training frequency for the squat, bench press and deadlift is and you’ll probably get 10 different answers. In powerlifting’s early days, these exercises were...