Welcome to the Desert Barbell Training App
Your personal strength coach in the palm of your hands. Watch the welcome video below and be sure to join our private community for all your training support.
How to choose the program that is right for you
Choose the program that best fits your goals. Here is how:
How to add your new block to your calendar
Simple and easy, here is a quick guide on how to add your program to the calendar on the app.
Explaining RPE - what is it and why is it important
To ensure your success on our app, you need to understand RPE. Here is a short guide to understanding RPE, how and why we use it.
Using the 1RM (one rep max) tool to get the most from you program
Indicator sets guide the work out and help us to auto regulate your program based on how your are feeling on the particular day for that workout. Watch to learn more.
Exercise history tool and weekly weight selection
To progress on the app you will need to be familiar with the exercise history tool. It is simple to use and we have prepared a short tutorial to show you how.