Strength training programs

Strength training programs to help you reach your goals


Desert Barbell is working with some of the best strength coaches and athletes to offer specialized training programs to support your strength journey. Whether you are a beginner, intermediate or advanced lifter, or perhaps you participate in other sports or you are a regular gym goer looking to incorporate an element of strength training into your current routine, we have programs to support your strength goals.

Select a program, download the files and get moving