DB Handstand Program for Beginners

DB Handstand Program for Beginners

د.إ 100.00

The program will help you work towards getting your first handstand and, if followed correctly, also help you to get more mobile, stronger and increased body awareness on the way there! This program is designed for handstand beginners that want to get started with handstand or people looking to work toward getting more mobile, build a stronger core and get comfortable with overhead load. See full description below.
000
PROGRAM OVERVIEW AND OUTLINE
    The program will help you work towards getting your first handstand and, if followed correctly, also help you to get more mobile, stronger and increased body awareness on the way there!
    This program is designed for handstand beginners that want to get started with handstand or people looking to work toward getting more mobile, build a stronger core and get comfortable with overhead load.
    The program is 4 weeks long with 1-week blocks and three days per week, but you can progress at your own pace if would prefer to repeat any of the weeks or spend a bit more time on a particular activity or movement.
    The program is designed to be manageable with your regular training program or can be combined with your existing workout routine.
    WHAT IS THE BENEFIT OF LEARNING HOW TO DO A HANDSTAND
    Handstand isn't just a cool skill to be able to do but is also a good tool to get better body awareness, get over all body strength and to help with overhead strength.
    HOW IS THE PROGRAM DELIVERED?
    You will receive a downloadable PDF that includes:
  • - The program description
  • - The program itself
  • - Glossary of images and a video link to demonstrate the different movements.
    WHAT ELSE?
    As this is a program for beginners, we suggest that you stay in each stage for as long as it takes for you to be comfortable with that part before moving on to next stage.

Billing details

Additional information

Your Order

Product
Quantity
Total
Cart Subtotalد.إ 0.00
Order Totalد.إ 0.00
  • Pay using a credit or debit card via Telr Secure Payments