Date(s) - Saturday/18/05/2019
10:00 am - 12:00 pm
Desert Barbell Sports Club
The benchpress is a movement that pretty much everyone has tried at least once in their life. Among people that regularly go to the gym it’s the obvious choice for a basic upper body movement and a useful exercise to enhance explosiveness in a variety of sports. Among the basic compound lifts, the benchpress is probably the most commonly performed.
Saturday May 18th 10am-12am we are hosting a benchpress clinic to help you to improve your benchpress!
Head Coach, Desert Barbell Sports Club
Patrik has been competing for 17 years and has multiple medals from both National and International championships, especially in the Benchpress. Join when he shares his experience about technical ques and exercise selection to improve your benchpress. Patrik has worked as a physiotherapist for more than 15 years and has a lot of experience around how to tweak your bench training if any injury is holding you back and what kind of protocols to use in order to keep you as injury free as possible.
The clinic will cover:
– Benchpress set-up
– Movement selection
– Programming theory
– Practical demonstration
This is a great one to attend for anyone struggling with their benchpress, or for trainers who may want some extra tools to help their clients progress in this movement.
Cost is AED 100 (free for DB members). The seats are limited to 20 people!
Bookings are closed for this event.