About our team
Our team combines more than 40 years of experience in strength coaching and personal training with a diverse range of qualifications and skills to support our clients in achieving their strength and fitness goals.
Our coaches are athletes themselves with competitive experience in sports such as weightlifting, powerlifting, rugby and football. With personal experience in, and coaching athletes from total beginners right up to World Championship level, they understand the demands of training and the value of strength training for overall health and wellness.
This means we are well equipped to work with everyone to build strength. From total beginners looking to get started in the gym, to more serious lifters looking to add kilos to their total or sports specific athletes looking for strength coaching to support injury prevention and improve performance.
Our coaches are athletes themselves with competitive experience in sports such as weightlifting, powerlifting, rugby and football. With personal experience in, and coaching athletes from total beginners right up to World Championship level, they understand the demands of training and the value of strength training for overall health and wellness.
This means we are well equipped to work with everyone to build strength. From total beginners looking to get started in the gym, to more serious lifters looking to add kilos to their total or sports specific athletes looking for strength coaching to support injury prevention and improve performance.
